Adpully- Журнал, 08 ноя 22

First week of diet now completed and I have averaged a consumption of 1362 cals per day -I haven't measured exercise. I have felt very hungry a few times but have resisted all the cakes and biscuits. Two kg lost so a good start.

86 кг Потеряно до сих пор: 19 кг.    Еще предстоит сделать: 16 кг.    Следовательность диеты: 100%.

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1479 ккал

Жир: 44,11г | Белк: 81,28г | Углев: 129,67г.   Завтрак: Kellogg's All-Bran, Tesco Whole Milk, Linwoods Milled Organic Flaxseed. Обед: Lamb Curry, White Rice. Ужин: Cooked Vegetables (Fat Not Added in Cooking), Couscous (Cooked), Couscous (Cooked), Cooked Vegetables (Fat Not Added in Cooking), Tesco Salmon Fillets (120g). Перекус/Другое: Sharp's Doom Bar. подробнее ...