SuccessThisTime58- Журнал, 25 мар 15

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Follow-up Report: RE: (Stupid Old Buffet) posted on March 23
Hello, FS Buddies/Friends:
I would honestly rate myself a solid C+ on my portions
and choices on the Buffet...
However,that being said if I had it to "do over" I would
just order from the menu- - -
I would have eaten FEWER calories and enjoyed it more...
the silver lining is since I ate MINDFULLY and I posted here and was/am accountable to you "guys", I didn't "ruin" my whole week with one GIANT buffet "pig-out", as I always did in my UN-MIndful (pre-healthy choice)days.
This coming Friday, I will start a journal discussion "jump-off" of
"reasons to avoid buffets". Hope several of you will participate.
BTW- - Had a wonderful vacation and anytime I am with our grand-daughter (4+) it always motivates me since I would really like to see her graduate from high school and maybe even college...y'all have a happy "hump-day" filled with healthy choices....see ya Friday :)

Просмотреть Диетический Календарь, 25 марта 2015:

979 ккал

Жир: 31,36г | Белк: 104,56г | Углев: 78,27г. Завтрак: Atkins Advantage Milk Chocolate Delight Shake. Обед: Myoplex Original Chocolate Fudge Drink. Ужин: Premier Nutrition High Protein Shake - Chocolate. Перекус/Другое: Atkins Endulge Chocolate Coconut Bar, Fuji Apples, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. подробнее ...

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Hi Success! I am glad that you are having a great time on your vacation! :) I was pondering over your S.O.B. Acronyms, and I only came up with a few words for the SOB: (S)-Sabotage, Or Seductive (O)-Over eating Overindulge, Obesity and (B)- Buffet! LOL "As you can see, I am very busy and don't have time for anything!" :) See you soon! have a really good time! Blessings, Ann

25 мар 15 написано членом: Karriann777

Well, I am bringing my parents to Mohegan Sun Casino this weekend, and they ALWAYS want to eat every meal at the buffets. I'm not going to stress about it though. I will try to be mindful, so I don't go over board, but honestly I think I might just try and enjoy it a little and get back on track on Monday. That being said, it will be the drinks that kill me! Kuddos to you though for not over doing it too much!

26 мар 15 написано членом: michaelsgirl515

Plan your drinks (maybe even log before you go) and you will do better than you think. I am glad for ALL of your Gracious support !!! :)

26 мар 15 написано членом: SuccessThisTime58


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