TwoDogMountain- Журнал, 08 ноя 22

I’ve been totally off the rails, not even logging my food. It’s a real pain when I make a lot of things from scratch, I either have to enter all the ingredients, and often the nutritional value of the ingredient, or try to find a restaurant/ store dish that’s similar. Also it’s too depressing when I can’t have things because I’m out of calories and I’m really hungry! But tonight I made Greek salad topped with salmon and shrimp, which I love. Of course I forgot to weigh everything, so I’ll be guessing that part when I enter all the ingredients, but I know it’s healthy!! 👍🏻😁
Would love to change the timeline of my goal, as 1100 calories a day isn’t realistic.

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1582 ккал

Жир: 79,47г | Белк: 55,20г | Углев: 163,35г.   Завтрак: Salami, The Little Potato Company Fingerling Potatoes, Dunkin' Donuts Latte. Обед: Broccoli , Prosciutto, Trader Joe's Classic Original Water Crackers, Brie Cheese , Cathedral City Extra Mature English Cheddar Cheese, Rizzo's Gnocchi, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tropicana 100% Apple Juice (12 oz). Ужин: Butter , Scone with Fruit, Roll, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Перекус/Другое: Coffee with Milk. подробнее ...