syndi55- Журнал, 25 мар 15

Параметры Пользователя syndi55 | < Предыдущая Запись |Следующий >

Okay I decided to try the Zumba step dvd, my daughter had made a comment its a butt kicker mom and shes 17, lol.
Well Im here to report you bet your sweet backside it is.. and thats why all the young ladies on that dvd have them sweet backsides, because that work out will give you one lol.
I honestly enjoyed it, its difficult for me now but I did get to the tempa section and thats almost to the end of the dvd.
No I couldn't jump around as much or as high as the instructors did but I kept moving and I improvised my steps when needed.
Im aware it takes strength and commitment to be able to do the step riser and I know one day soon I will do it and be able to get through and even be able to dance and jump around like the little rabbit instructors on the dvd lol.
Anyhow later when my daughter and I get back from our park adventure
Im still going to do my 20 min zumba express workout, that one Im better at and tomorrow, and on my off days, I will work on my zumba step riser .
That's the plan everyone.. now lets see how committed this girl really is :)

Просмотреть Диетический Календарь, 25 марта 2015:

555 ккал

Жир: 39,99г | Белк: 34,97г | Углев: 11,12г. Завтрак: Coffee, Half and Half Cream, Sweeteners (Saccharin). Обед: Beef Tongue. Ужин: Coca-Cola Diet Coke. Перекус/Другое: Amp Energy Sugar Free Amp Energy Drink. подробнее ...

1752 ккал

Упражнение: Зумба (Zumba) - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...

6 Сторонников Поддержка

Комментария

Good for you! I have only tried the express but may have to try the Zumba step when I get home. You will be at your goal before you know it :)

25 мар 15 написано членом: VeggieJunkie

Yeah come on in my buddy, the waters fine lol plus I got 5 yrs. on you, and I don't kick box...yet ...Im sure my little buddy instructor you will get me into that too. As I stated before on your last post, we keep feeding off one another by exercising and we are going to be in great shape by summer.... or we will look similar to the stick figures on the backs of peoples vehicles..lol

25 мар 15 написано членом: syndi55

The kickboxing I do is easier than Zumba, I promise :) I can't wait to try that DVD. I hope to look like a stick figure one day, lol

25 мар 15 написано членом: VeggieJunkie

totally in awe of anybody who does Zumba! i'm so uncoordinated no way i'm doing it, i'll stick to walking and jogging, one foot in front of other i can manage that! going to have a go at Tai Chi though. :)

25 мар 15 написано членом: drullae

Well drullae in no way, shape, or form can I move like the instructors but Im able to keep up with the 20 min express, I don't jump as high my hips don't move like the little girls on the dvd but Im moving and that's what counts for now. I know my body is out of shape and as I build muscle I will see improvement. You impressed me very much with all you do so that is nothing to sneeze at my friend, have a great day.

26 мар 15 написано членом: syndi55

cheers Syndi55. i should have said i will try Tai Chi again as the first time i ried it i put my back out on the first lesson!!

26 мар 15 написано членом: drullae

Well drullae now if I put my back out I might not be so gun hoe to try and concur the zumba step riser, but now its become a challenge to complete the dvd, still it might be awhile but Im going to give it a go anyway lol.

26 мар 15 написано членом: syndi55


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

syndi55-Изменение Веса

Просмотреть Полную Историю

syndi55- Журнал, 25 мар 15

Оставить свой Комментарий

syndi55-Изменение Веса