Happy New Week FS!
Just for Today, I Commit to Staying on My Food Plan! (20/4 IF)
Idiot Box showed me a new low today. I lost all my vacation weight,
plus another 1.3 pounds.
I am hoping to end November down another 2.2 pounds which includes Thanksgiving and some road travel. I have done pretty well in the past when traveling, so I will try hard to watch the calories while drinking water and just breathing!
Here is a fun picture from Florence, Italy with a few of my family and friends. We were adoring the Italian Vino!
Calorie Deficit, Protein and Weight training....top three items!
It comes down to one thing; how bad do you want it?
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
