Debbie Cousins- Журнал, 06 ноя 22

Made my goal of staying under 1,650 daily average of calories this week (1,649, lol). Next week I’m shooting for 1,450-1,550. The menu is going to include some take-out food because of the big cooking day for Wednesday’s birthday party. Monday: BoJangles BBQ. Tuesday: Horizon fried chicken breast & green beans. Wednesday: roast beef, mashed potatoes & gravy, green beans, broccoli casserole and Sister Schubert roll with butter. Thursday: lasagna. Friday: Cracker Barrel pecan pancakes with syrup (over 1,300 calories just for that meal). Saturday and Sunday: homemade spaghetti with meat sauce. Breakfast is always Dave’s Killer Good Seed bread with butter. Dinner always butter beans. Snacks always melons & some candy.

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1214 ккал

Жир: 53,94г | Белк: 37,03г | Углев: 154,80г.   Завтрак: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Chinese Casserole (serving is 1/8th of casserole). Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Hershey's Kit Kat (Snack Size), Hershey's Kit Kat, Fresh & Easy Melon. подробнее ...

3016 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 59 минуты, Принятие Ванны - 10 минуты, Мытье посуды - 21 минуты, Сидеть - 3 часа, Чтение - 30 минуты, Спать - 8 часа, Отдыхать - 10 часа, Учеба - 1 час. подробнее ...