BabsPeterson- Журнал, 06 ноя 22

Maintenance requires constant effort and monitoring. I'll be the first to admit my efforts over the past two months since my brother's passing have been rocky at best; totally ignored at worst.
I HAVE to get back on track. My doctor's recommended weight was 151. At a minimum, I HAVE to get back to that. Personally, I'd like to be back to 143 or less. Perhaps in time...
I know that I tend to blow it in the afternoon, between 3 & 4 pm. The desire for coffee and a sweet treat hits hard. I need to have a plan to go walking instead, or do something else distracting. If you all have any suggestions, I'm listening.
Hugs to you all. Barb

69,1 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Достаточно Хорошо.

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Жир: 23,40г | Белк: 53,06г | Углев: 72,74г.   Завтрак: Pineapple, Vital Proteins Collagen Peptides, Small Curd Cottage Cheese, Bran Muffins with Applesauce, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Обед: Kraft Original BBQ Sauce, Market Basket Brussels Sprouts, Butternut Winter Squash , Kirkland Signature Boneless Skinless Chicken Thighs. Перекус/Другое: Pinot Noir Wine , Ashland Hard Seltzer , Coffee (Brewed From Grounds), Cream (Half & Half). подробнее ...

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Упражнение: Fitbit - 24 часа. подробнее ...