Debbie Cousins- Журнал, 06 ноя 22

Ok, so I haven’t conquered the scale blues as much as I thought I had. Today, I was up by 1.2 pounds. No idea why. I was intentionally eating more calories this week, to keep my metabolism burning, and I was losing nicely. Then, all of a sudden: WHAM! This morning I was so discouraged by the gain that I was tempted to go to 7-Eleven (at 5:30 a.m.) to get a chocolate donut. I even looked up the calories. Thankfully, I made it through my moment of madness. I’m still on target to keep my average daily calories between 1,550 and 1,650 for the week. Going to be harder to make it through the day on track than I thought it would be, though.

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1214 ккал

Жир: 53,94г | Белк: 37,03г | Углев: 154,80г.   Завтрак: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Chinese Casserole (serving is 1/8th of casserole). Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Hershey's Kit Kat (Snack Size), Hershey's Kit Kat, Fresh & Easy Melon. подробнее ...

3016 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 59 минуты, Принятие Ванны - 10 минуты, Мытье посуды - 21 минуты, Сидеть - 3 часа, Чтение - 30 минуты, Спать - 8 часа, Отдыхать - 10 часа, Учеба - 1 час. подробнее ...