dreamcatcher10- Журнал, 24 мар 15

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watching youtub about food very intresting
been doing smoothies for Breakfast

after I gather more recipes

I want to do smoothies for Lunch so share your

your smoothies with me please

physical therapy tomorrow

got a new cell phone for very affordable

Alcatel onetouch I LOVE IT

Love ya Lord

Love ya Dolores Lynn

Praying my FS Family are well <3 God Bless yous Much <3 sweet dreams <3

Просмотреть Диетический Календарь, 24 марта 2015:

1837 ккал

Жир: 101,75г | Белк: 51,12г | Углев: 202,76г. Завтрак: Dried Prune, Bananas, Dole Frozen Strawberries, Kale. Обед: Calavo Avocado, Food Club Finely Shredded NY Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Pinto Beans, Mission 8" Flour Soft Taco (10 ct). Ужин: Publix Shredded Colby Jack Cheese, Multigrain Chips. Перекус/Другое: Lay's Classic BLT Potato Chips, Great Value Cheddar Cheese Puffs, Grapes (American Type, Slip Skin), Popsicle Fudgsicle No Sugar Added Fudge Bars. подробнее ...

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Комментария

You are sending positive vibes out there! When i hvae smoothies i make it with berries, almond milk and protein powder.

24 мар 15 написано членом: JennBuck61

Thanks JennBuck61 for your support have a blessed evening <3

25 мар 15 написано членом: dreamcatcher10

My daughter is the big smoothie fan in our household. She likes mixed berries with a splash of milk, sometimes with a banana in there. She likes to add a touch of vanilla and sometimes a little honey if it needs to be sweeter. She doesn't want to add my protein powder in there, but I think that is just stubbornness. :)

25 мар 15 написано членом: izzypup68

At the top of the FatSecret home page, click on the tab that says RECIPES. Type the word Smoothie in the search box and there are 4 pages of recipes. Study them because some are high carb and some are low carb. I haven't made any smoothie yet, but when I buy my smoothie maker or blender, I'm going to do this! :)

25 мар 15 написано членом: Deb_N

Here is one I like a lot. 1/2 cup blueberries 1/2 cup cranberries 1 tbsp. pumpkin seeds 1 tbsp. chia seeds 2 walnuts 1 tbsp. coconut butter ( almond butter or peanut butter can be substituted) 1/2 almond milk (unsweetened) 1/2 cup water This smoothie will get you up and going in the morning and keep the hunger pains away for awhile. Drink Up and smile.

25 мар 15 написано членом: Transformation Butterfly

I make a powerful breakfast smoothie with Peanut butter, spinich/and or Kale, banana, pear/and or apple and 2tlbs of lemon juice. Sooo filling....so rewarding...so tasty! Enjoy

15 май 15 написано членом: Judyrose1997


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