Adi Potter😀- Журнал, 04 ноя 22

Night before the weekly weigh in... Had a good week this week feeling good with myself but not sure about any weight loss but let's see i'll try stay positive🤞🏻

84,2 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1424 ккал

Жир: 34,85г | Белк: 96,24г | Углев: 171,95г.   Завтрак: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Protein Wheat Bisks*. Обед: Boiled Egg, The Fishmonger Tuna Chunks, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Ужин: Ashfields* Italian Style Chicken Chipolatas*, Merevale* British Free Range Eggs (Large)*, Cooked Mushrooms (Fat Not Added in Cooking), Four Seasons* Country Vegetable Mix*, Worldwide Foods* Easy Cook Brown Rice*. Перекус/Другое: Sainsbury's White Seedless Grapes, Specially Selected* Authentic Greek Yogurt*, Aldi Double Strength Orange Squash (No Added Sugar), Coffee with Semi-Skimmed Milk, Asda Banana. подробнее ...