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Happy Day, my Peeps: Just for Today, I Commit to Staying on My Food Plan! (21/3 IF) I am excited because I got a reduced price new Italian espresso machine, and cups off EBay. Today, I finally mastered it! Yay! Calorie Deficit, Protein and Weight training....top three items! "Burn the Fat, Feed the Muscle" - Tom Venuto Current Goals: * Down on the Idiot Box while rebuilding muscle * Bodyfat% reading with trainer once weight is down * Drink at least 8-10 cups of fresh water/fluids daily * Continue HIIT mixed in with weight lifting three to five days a week
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1011 ккал
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Жир: 23,94г | Белк: 85,37г | Углев: 119,31г.
Завтрак: Whole Milk, Coffee (Brewed From Grounds), Espresso Coffee. Ужин: Snyder's of Hanover Mini Pretzels, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pork Loin (Tenderloin, Cooked, Broiled), Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Перекус/Другое: Dannon Oikos Triple Zero - Strawberry, Cooked Flounder, Dave's Killer Bread Thin-Sliced Powerseed Bread, Cantaloupe Melons, Driscoll's Blackberries. подробнее ...
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2748 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа и 5 минуты, Вождение - 25 минуты, Круговая Тренировка - 30 минуты. подробнее ...
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 Комментария
03 ноя 22 написано членом: Katsolo
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What fun!!! A new toy for HCB!!!
03 ноя 22 написано членом: Mom2Boxers
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@Erquiaga1 - THAT is so true. The Italian ground coffee for the machine helps, too.
03 ноя 22 написано членом: HCB
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congratulation on the expresso machine, i have one and it will not disappoint you :)
03 ноя 22 написано членом: Marcio Bratfisch
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I love coffee but never got into espresso. Might have to expand my horizons..☕☕☕
03 ноя 22 написано членом: Diana 1234
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03 ноя 22 написано членом: ginome
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Yes, Italian coffe is the best! I drink everyday espresso with a little of low fat milk.
03 ноя 22 написано членом: rricco81
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04 ноя 22 написано членом: TomLong
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Cool machine! I've gotten into roasting my own coffee beans, it really makes a difference compared to store bought whole bean coffee. Enjoy the java!
04 ноя 22 написано членом: jmb3450
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