syndi55- Журнал, 23 мар 15

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Just got finished with a 12 hr. shift, checked on my ill daughter, and made hubby something to eat, then straight to downstairs for Zumba 20 min express workout.
Believe me my body is exhausted from being on my feet all day and it was the last thing I wanted to do was Zumba but I did it maybe a little draggy but I completed it and Im glad I did. Yay.
Im going to try and chart my intake then take a shower, and maybe a salad if I have the strength to eat one lol and then straight to bed.
Im back up at 4a to begin another day of 12 hrs. at the center so thought I journal before I prepare for bed. Good night all, God bless.

Просмотреть Диетический Календарь, 23 марта 2015:

1234 ккал

Жир: 99,17г | Белк: 68,24г | Углев: 12,07г. Завтрак: Scrambled Egg, Half and Half Cream, Sweeteners (Saccharin), Coffee. Обед: Kraft Extra Sharp Cheddar Cheese, Chicken Thigh (Skin Eaten). Ужин: Lettuce, Ranch Salad Dressing. Перекус/Другое: Boiled Egg, McDonald's Sausage Patty. подробнее ...

1752 ккал

Упражнение: Зумба (Zumba) - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...

8 Сторонников Поддержка

Комментария

WOw - great that you exercised - think of it as "your" time!

23 мар 15 написано членом: HCB

Hope your daughter feels better soon! Good for you doing Zumba!! I need to do my work out before bed. Good night. :)

23 мар 15 написано членом: VeggieJunkie

I don't think I would have exercised. You are very strong.

23 мар 15 написано членом: maelynpeacock

Hope your daughter feels better. I am so happy for you that you completed the Zumba class it was worth it, you will feel much better. I have had company all weekend long and did not diet much, feel miserable about it, I will get back on track. Just had to take this opportunity to tell you how proud that you are exercising.

24 мар 15 написано членом: skinnysmile

Thank you skinnysmile and I know you will get back on track. We must take time out to truly enjoy ourselves also in life. I love the movie eat, pray, love, with Julia Roberts. Its so very important to really enjoy our lives today for we are here now who knows what tomorrow will bring. :)

24 мар 15 написано членом: syndi55

That's a really good movie, with a great message :)

24 мар 15 написано членом: VeggieJunkie

Yep, I agree Veggie and maybe somewhere in the midst of this journey that we are all on to feel better, I think that we also must take time out to really absorb each of the steps of our new transformation and truly appreciate each and every new step that we take towards our goal.

24 мар 15 написано членом: syndi55


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