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1860 ккал
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Жир: 58,76г | Белк: 76,96г | Углев: 273,29г.
Завтрак: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Обед: DiGiorno Marinara Dipping Sauce, BelGioioso Fresh Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goya Black Beans, White Rice. Ужин: Cauliflower , Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Spaghetti Squash, Spinach and Chickpeas (Fat Added). Перекус/Другое: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Hard Candy, Gala Apples. подробнее ...
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 Комментария
you guys... I am really in love with this dish
02 ноя 22 написано членом: unity1234
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That dish is very similar to our chickpea potage which includes spinach or cabbage and as protein you can add desalted cod or chorizo, with a hard-boiled egg and a mash of toasted raw almonds, garlic, smoked paprika de la vera, and a little dry bread, it is added once cooked as a thickener, The two versions, fish or meat, are very rich, it can also be taken alone without adding animal protein.
02 ноя 22 написано членом: yago-Santiago
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02 ноя 22 написано членом: -MorticiaAddams
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Yago, many of the ingredients you have mentioned are in this recipe! The spices, garlic, bread, spinach are all there. I grated tomatoes and there is sherry vinegar in it. I ate it with 2oz of kielbasa which is similar to chorizo (chorizo is better). The dish originates from Seville, Spain, I believe.
02 ноя 22 написано членом: unity1234
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Actually it is a very popular dish and as I refer it is also taken in Lent but then as you should not eat meat is made with cod, those who do not want to take animal protein do it only with chickpeas the sofrito add spinach or cabbage and mashed. Anyway this mmuy rico I love to eat it when it is some bad weather.
02 ноя 22 написано членом: yago-Santiago
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03 ноя 22 написано членом: ginome
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I really like chick peas. I’m going to give this dish a try.
03 ноя 22 написано членом: Kenna Morton
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Kenna, it is super! I found the recipe on America's Test Kitchen's YouTube channel. Espinaca y Garbanzo. It is to die for.
03 ноя 22 написано членом: unity1234
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