nosequepongo- Журнал, 02 ноя 22

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I gotta keep walking. It may not be very far that I'm going, but it seems to be working.

Happy Wednesday, my FS family ♥

116 кг Потеряно до сих пор: 15,9 кг. Еще предстоит сделать: 51 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 02 ноября 2022:

705 ккал

Жир: 26,78г | Белк: 64,93г | Углев: 53,04г. Завтрак: Manitoba Creamy Peanut Butter. Обед: Skinless Chicken Breast, Zucchini , Chayote (Fruit) , Cauliflower . Ужин: White Holland Jamón De Pavo, Latti Quesillo, Frescampo Arepa Minitela. подробнее ...

Потеряно 4,2 кг за Неделю

47 Сторонников Поддержка

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Комментария

That's the spirit and you're right. Keeping the blood flowing helps it to clean up and clean out the waste (fat). :-)

02 ноя 22 написано членом: LivinBreezy

Very good!👏

02 ноя 22 написано членом: Anne Stephanie

I’m in and out of this trying to work out. You go!! You’ll do well. I just started Zumba again this morning … only 22 min. Will do more later tonight. We can do this!!

02 ноя 22 написано членом: lzbthcruzcastro

Nice! Keep at it.

02 ноя 22 написано членом: chesgreen

Nice loss. Walking makes all the difference!

02 ноя 22 написано членом: Wisco Soul

Great job!!!

02 ноя 22 написано членом: buenitabishop

Walking is highly under-rated. Keep going!!!

02 ноя 22 написано членом: John10251

Great job!!

02 ноя 22 написано членом: APhoebe

Sorry I wrote so much before. It was my 1st posting. I love the way you all talk with each other. Today is a rough day for me. I have fibromyalgia and after the work out yesterday at therapist, I am so sore and achy. All I can do for myself now is calories. Workouts are too much. Good luck everyone, I'm cheering from the sidelines.

02 ноя 22 написано членом: mrsbmac53

Someone told me not to underestimate small exercise because small exercise counts and do make an impact! Go!!

02 ноя 22 написано членом: Sharonofpdx

excellent!

02 ноя 22 написано членом: HCB

Yeap, a prescription of 30 minutes everyday in the morning works for me. Great work, awesome drop👏👏👏

02 ноя 22 написано членом: ginome

Thank you, LivinBreezy. #WalkingDetox :D