pawpo- Журнал, 01 ноя 22

Good morning FS friends.
It’s been 8 days since my injection, and weight has finally started dropping in the right direction. Steroid injection always put on a few pounds, takes a week to ten days for the weight to get back on track. This is a monthly occurrence, and it really is a disappointment to me. No matter how careful I am eating, i always gain a few, with a 7-10 day stall….

38’s still a little snug, I figure when I meet the new goal, they will fit perfectly

111,1 кг Потеряно до сих пор: 53,5 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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385 ккал

Жир: 5,89г | Белк: 27,06г | Углев: 57,37г.   Завтрак: Folgers Classic Roast Medium Coffee, Kretschmer Wheat Germ, Oatmeal. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Blueberry, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. подробнее ...