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Had a great Saturday, was too pooped to journal, when I got home. Had a few surprises on my going out to eat --first mistake I got the whole food bar. I got boiled cabbage greens and pork and fixed a small salad, they had put sugar in the cabbage. and the pork was sweet , so I didn't eat it. so I had greens and a salad. after the show we all met a McDonalds , I had a side salad, with Ranch, thinking most ranch dressings were 2 carbs.... But Newman's Own has 14 gram of carbs glad I read the label, Today I had a grilled chicken salad. Good Lord's day. In the morning is my weigh day . Hope for the green. goodnight....God Bless
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1005 ккал
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Жир: 62,96г | Белк: 88,25г | Углев: 13,70г.
Обед: Cheddar Cheese, Lettuce, Skinless Chicken Breast, Hard-Boiled Egg, Boiled Egg, Great Value Ranch Dressing, Cucumber (Peeled), Tomatoes, Radish, Lettuce, Jell-O Sugar Free Strawberry Gelatin. Ужин: Great Value Light Whipped Topping, Boiled Egg, Lettuce, Kraft Deli Deluxe American Cheese Slices, Skinless Chicken Breast, Great Value Ranch Dressing, Radishes. Перекус/Другое: Jell-O Sugar Free Strawberry Gelatin, Strawberries, Strawberries. подробнее ...
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