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Hooray!!! 30 pounds lost! 258.6 down to 228.6. Took 18 weeks. If I can keep up that rate of loss, I should be in ONEderland by sometime in March. Wow, that seems so far away! Of course, June 23rd through October 31st seems like a really long time, too, but, by the grace of God, I was able to stay on track that long, PTL!
Plan for this week is to increase calories from 1,350-1,450 daily to 1,550-1,650. Trying to keep my metabolism guessing and on its toes. The extra calories will allow me to complement my filet Mignon today with a half baked potato with cheddar, bacon and homemade buttermilk ranch dressing.
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1963 ккал
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Жир: 114,60г | Белк: 73,59г | Углев: 189,22г.
Завтрак: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Homemade Buttermilk Ranch Dressing, Baked Potato (Peel Eaten), Uno Chicago Grill 7 oz Filet Mignon. Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Planters Whole Cashews, Russell Stover Sugar Free Pecan Delights, Hershey's Kit Kat, Fresh & Easy Melon. подробнее ...
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3072 ккал
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Упражнение:
Вождение - 10 минуты, Ходьба (Медленная) - 3 км/ч - 39 минуты, Чтение - 1 час и 1 минута, Приготовление Пищи - 15 минуты, Учеба - 1 час и 30 минуты, Спать - 8 часа, Отдыхать - 11 часа и 40 минуты, Мытье посуды - 45 минуты. подробнее ...
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