BJ Patmore- Журнал, 22 мар 15

Need to get back on track with exercising. Plan to start training using hand weights. Have to keep telling myself that I can do this, lose the weight, get healthy and fit. Nobody is going to do it for me!!!

---

211 ккал

Жир: 3,22г | Белк: 5,12г | Углев: 41,76г.   Завтрак: Milk (1% Lowfat with Added Vitamin A), Minute Maid Light Orange Juice, Coffee with Cream and Sugar, Post Shredded Wheat Original Cereal. подробнее ...

1884 ккал

Упражнение: Мытье посуды - 15 минуты, Уборка Пылесосом - 15 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...