Healthycurves2023- Журнал, 30 окт 22

Been a couple of weeks…recovering from COVID, so exercise was non-existent. I also learned that when I’m sick, I actually go to snack more - like I’m trying to artificially create energy when I have none (Man, COVID fatigue is REAL!)…also likely a comfort thing. Good thing to know about myself for the future. Got back on track after the first miserable week and back to swimming as of yesterday.

133,3 кг Потеряно до сих пор: 41,5 кг.    Еще предстоит сделать: 72,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1295 ккал

Жир: 60,88г | Белк: 51,61г | Углев: 137,63г.   Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value 100% Whole Wheat Bread, Egg, Great Value Havarti Cheese, Margarine, Deli Turkey or Chicken Breast Meat. Ужин: Great Value Old Cheddar Cheese Slices, Potato Salad with Egg, Great Value 100% Whole Wheat Bread, Connie's Kitchen Chicken Sausages Feta & Spinach, Ketchup , Mustard. Перекус/Другое: Bananas , Nestle Rolo Ice Cream. подробнее ...

3667 ккал

Упражнение: Плавание (Медленное) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...