Debbie Cousins- Журнал, 30 окт 22

Walking is very hard this morning. I feel weak and exhausted. Instead of my usual 1/4-1/3 mile at a stretch, I’m only able to do 2/10 mile at a time. I’ve done it twice so far this morning, but it feels like all the strength is drained from my arms and legs. Even texting this is wearing me out to hold the phone and type. This sucks!! Going to try to press on during the day to see if I can get my mile in.

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1508 ккал

Жир: 64,37г | Белк: 86,18г | Углев: 204,47г.   Завтрак: Skippy Extra Crunchy Super Chunk Peanut Butter, Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Hershey's Kit Kat, Fresh & Easy Melon. подробнее ...

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Упражнение: Мытье посуды - 20 минуты, Учеба - 30 минуты, Сидеть - 3 часа, Приготовление Пищи - 11 минуты, Чтение - 30 минуты, Спать - 12 часа, Отдыхать - 6 часа и 38 минуты, Ходьба (Медленная) - 3 км/ч - 51 минуты. подробнее ...