Debbie Cousins- Журнал, 30 окт 22

Didn’t get in my Fiber yesterday because I didn’t have my Butter Beans for dinner. Did get in all my water before I even went to the fair. Back still hurting this morning, but knee not hurting as much as I thought it would be, PTL!

Weight down from 229.4 to 229.0 - only 4/10 of a pound away from having lost 30 pounds! Yesterday, my twin friends said they could see that I’ve lost weight, and that my clothes fit me more loosely.

After eating dinner when I was so stressed last night, I ended up throwing up - so I only recorded 1/2 of what I ate.

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1508 ккал

Жир: 64,37г | Белк: 86,18г | Углев: 204,47г.   Завтрак: Skippy Extra Crunchy Super Chunk Peanut Butter, Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Hershey's Kit Kat, Fresh & Easy Melon. подробнее ...

2912 ккал

Упражнение: Мытье посуды - 20 минуты, Учеба - 30 минуты, Сидеть - 3 часа, Приготовление Пищи - 11 минуты, Чтение - 30 минуты, Спать - 12 часа, Отдыхать - 6 часа и 38 минуты, Ходьба (Медленная) - 3 км/ч - 51 минуты. подробнее ...