Debbie Cousins- Журнал, 29 окт 22

Over 4,000 steps today. 1.8 miles. Had to take a pain pill for my knee and my back - a LOT of standing. But, the kids had a really good time! I had 4 Diet Cokes today instead of just three. I just nibbled on the kids’ fair food for lunch - 3 chicken nuggets and a few fries. Forgot to eat the ham biscuits I brought! Dinner was 1/4 of Cracker Barrel Homestyle Chicken & 1/2 serving of carrots.

The good day ended very stressfully. I don’t want to go into it. I had to take a Hydroxyzine to calm down.

Praying knee pain will be gone by time I wake up in the morning.

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1051 ккал

Жир: 64,07г | Белк: 46,92г | Углев: 106,42г.   Завтрак: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Ужин: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. Перекус/Другое: Whoppers Whoppers (Fun Size), Hershey's Kit Kat. подробнее ...

3094 ккал

Упражнение: Учеба - 1 час и 15 минуты, Чтение - 30 минуты, Сидеть - 2 часа и 30 минуты, Вождение - 2 часа и 40 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 10 минуты, Спать - 12 часа, Отдыхать - 3 часа и 55 минуты. подробнее ...