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Smilesong
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21 мар 15
Smilesong- Журнал, 21 мар 15
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It has been almost a month since my last weigh in. I have been out of the country in Europe, no access to a scale but watched the macros the best I could in restaurants, hotels and concerts. Honestly, Germany was the worst....carbs were just everywhere....even in the air I think. The smell of fresh baked pretzels dominates the air! But, this was my test. How to come out of my hyper-diet focused cocoon of a world and live in the mainstream without sliding back to old habits. (Well, not slide too far anyway....In honor of being back in the country where I was born I had to have a GERMAN BEER!) It is the end goal I kept telling myself, right? GOAL: Loose 10-15 pounds of fat at natural, even pace then slightly up the carbs to stabilize that new weight for at least 1-2 weeks or so by not loosing nor gaining. (not an easy task) Keep it consistent, keep it natural and keep it organic. Keep repeating this strategy until I reach my ideal weight target zone. END GOAL: Maintain your weight loss by keeping the macros balanced weekly. I have learned for me, it has been like a weight lifted off my shoulders when I stopped counting calories. Also, it is EXTREMELY helpful to focus on my food consumption for the whole week not daily. When I over consumed starchy veges one day I spent the next 2 days increasing my fat ratios...Extra Avocados and bacon with the eggs, 3 dollops of sour cream. It balances those carbs right out. So, I could be upset that I only lost 3 pounds this past month but I refuse to let my scale obsessed mind go there when I should be screaming I SURVIVED A MONTH IN EUROPE AND DIDN'T GAIN WEIGHT!!!
128,6 кг
Потеряно до сих пор:
1,4 кг
.
Еще предстоит сделать:
0 кг
.
Следовательность диеты: Достаточно Хорошо.
Потеряно 0,4 кг за Неделю
15 Сторонников
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Комментария
NICE !!!!!! Not MANY people can Make that statement...:)
21 мар 15 написано членом:
SuccessThisTime58
PS Also congrats on having NEXT goal within "shouting distance". Keep Going!!!!!
21 мар 15 написано членом:
SuccessThisTime58
good job. I understand about Germany. I don't if I could have done it. Awesome willpower. keep going and you will succeed
21 мар 15 написано членом:
auroragrimm
Good for you! I am curious - what do you mean by watching "macros?"
21 мар 15 написано членом:
Good2B150
Holy cannoli that is a miracle! Awesome!
21 мар 15 написано членом:
nicholaix
Great work!
21 мар 15 написано членом:
HCB
That is awesome!!!
21 мар 15 написано членом:
Robeneld
I've been in Germany, and I think I could simply breathe and gain weight. Well done and welcome home!
21 мар 15 написано членом:
Peacefulmom24
Awesome. Maybe that's where my carb addiction comes from, I'm German :) - I could eat those pretzels 'til my mouth was raw. Congrats - You should be proud,proud, proud!
21 мар 15 написано членом:
Fun412
Vundabar!
21 мар 15 написано членом:
midnightoil
What are macros? Sorry... that is a new one for me!!!
21 мар 15 написано членом:
Sweetincense4iam
Thanks everybody!! Back to work at the day job and back to my focused routine! Hope everyone finishes strong this week!
25 мар 15 написано членом:
Smilesong
I am going to Europe! Good job and great way of maintaining your weight!
25 мар 15 написано членом:
iulani
Sweetincense.....Macros are Fats, Proteins and Carbs. I focus all my attention to them being in balance at every meal. I follow a low carb, high fat diet. LCHF 60-70% of what I eat is natural fat like avocado or grass-fed animal fats, butter, heavy cream, etc. I eat no more than 10% of my calories from carbs. the rest proteins. I don't count calories at all. These strict Macros help to consistently melt your fat reserves down like a hot knife thru butter. Not easy to do and maintain but very effective and nourishing to the brain too.
25 мар 15 написано членом:
Smilesong
iulani....have an amazing time!!
25 мар 15 написано членом:
Smilesong
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