texan79- Журнал, 23 июн 11

I ate more atkin bars and did one of the shakes. today I am not going to do none of them. I gained .6. We ate at Logans. I had steak, salad with blue cheese and grilled mushrooms which I only ate a few of them and didn't finish my steak. the atkin things gave me gas really bad and tummy still hurts. so that could be why I gained. but I still am over 2 pounds from where I was before we went to San Antonio. Today, I am eating bacon for breakfast and see how that does.

72,5 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: 100%.

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1849 ккал

Жир: 131,93г | Белк: 126,20г | Углев: 29,29г.   Завтрак: coconut cream, Bacon, Egg, Coffee, Heavy Whipping Cream, Vanilla Whey Protein Powder, Organic Virgin Coconut Oil. Обед: zucchini, green beans, coconut oil, Ground Beef, Cheddar Cheese . Ужин: heavy cream, butter, cauliflower, coconut flour, egg, crab. Перекус/Другое: atkins bar, peanut caramel cluster bar. подробнее ...