Redporchlady- Журнал, 27 окт 22

I'm better with discipline today because I know tomorrow is going to be today really FAST :-) But I don't beat myself up when I really want something today :-) 

I love that!!! 

Agreed. I would rather fit in my skinny jeans than eat that sugary, fatty thing etc. Not worth it to me. 

Great quote.  

This! (Must take this to heart!) 

love it 

GolfMarina- I so agree! I am able to pass up all the sugary sweets at work now because I dont want to be on that habitual train of eating all that sugar. I love when everyone posts Throw Back Thursday pic's because it reinforces what we need to and stay on track.  

LB- You are right too! Life is short so I think occasionally if we don't stay the course, it is ok as long as we get right back to the basics. FS is a great place to keep everyone motivated! 

Redporchlady, I just changed my WOE. Removed foods with added sugars, salts, flour, starches and added more herbs and spices so my dishes are always flavorful and aren't really considered basic. I do miss Lasagna and pasta dishes, sauces and pairing a fine wine with dinner (1 glass and I'm good) but more than anything I want to shed the 'Lasagnas and pasta dishes that are sitting on my hips and thighs left over from last winter 🤣🤣🤣 The trick is too making my dishes as flavorful as possible without adding empty calories. I wish I could find a trainer like you have! All in good time, I must not be ready... Keep posting your workouts please as they are helping me to move forward from the stagnation of lockdown. :-) 

LB - Love what you have done with all of your dishes to make them more flavorable! I miss Lasagna too, but I did find a recipe I like that you make lasagna with zucchini strips. You are right and you will find the right trainer. I found mine because I was telling my hair dresser my bad health results and that the doctor told me to do something about it. She said my husband is a trainer - try him. God was definitely putting the right people in my life.  

I completely agree RPLady👍 Right time Right place Right people and things fall into place as they should, I have faith. As for the Lasagna with zucchini strips, sounds fabulous. I made a note to get in touch with you when I've moved a bit more towards my goal. Cheese is also something I am wary of because of the salt. But soon, very soon :-) 

Good one Red😁 

love it! excuses also tend to be compounding there's always tmrw even though tmrw never comes.  

OTB so true and when it comes to working our muscles if you put it off too long you will lose everything you worked for.  

love it 

So true! 

RPL-This is great! I remember this post well (lost the note over the holidays) Great timing 🏋️‍♀️💪🤸‍♀️ (Still haven't found trainer, might have to hire someone to take sofa away to make room for Total Gym) 🤷‍♀️ 

LB - Total Gym sounds like a great idea!! I was just reading the 10 things not to do after workout and one was to come home and sit on the couch. I forwarded the link to my husband and he was oops we break a lot of the rules on there. Yesterday's training session was brutal. I don't know why but the 10 minutes at the end with the weighted prowler I thought I was not going to make it but I did. Still sore today!  

RPL-TG has been the best. I wish I had a trainer to go with it. The sofa/couch/pull out bed has to go!!!