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Slow & steady. I've made so many positive diet changes. I've been trying to eat more balanced, more whole foods, less fat and less fatty meat. My biggest accomplishment this week was attending a crossfire workout at a local gym yesterday. This wasn't like a zumba class at the local rec, this was a gym gym with fit people and barbells, and coaches. If I had tried walking into that place alone I probably would have walked right back out, but I had a friend and we continued. It was five cycles of 10 burpees/ sit ups/ lunges / squats and whatever else I cant remember due to anoxia lol. It was intense, but I did it, I finished, and I might even go back. My friend, however, has already stated she is never going back. And thats fine, if that's not what she's looking for then I understand. But, I want to be strong and fit, not just smaller. To get there I know I'll have to do the work. It's just so unlike anything I've ever pushed myself into. Here goes nothing!
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118,8 кг
Потеряно до сих пор: 10,9 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1471 ккал
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Жир: 81,33г | Белк: 73,03г | Углев: 125,27г.
Завтрак: Great Value Original Coffee Creamer, Almond Coconut granola, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Обед: Bertolli Marinara Sauce, Ricotta Cheese (Part Skim Milk), Mozzarella Cheese (Whole Milk), Kroger Sweet Ground Italian Sausage, Cooked Spaghetti Squash. Ужин: Heinz Tomato Ketchup, Ore-Ida Steak Fries, Kraft Miracle Whip Dressing, Sargento Ultra Thin Sliced Provolone Cheese, Butterball Golden Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Перекус/Другое: Kind Nuts & Spices Dark Chocolate Mocha Almond. подробнее ...
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Потеряно 0,4 кг за Неделю
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