syndi55- Журнал, 20 мар 15

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Now I am aware that working very hard yesterday was exhausting and getting through a 16 hr. shift instead of a 12 hr.shift can add a little more exhaustion to the work day.
But it now was so worth it because the way I went at my day I was truly fascinated at my stamina and also I had energy to boot this morning.
So Im glad to report as of today which has been 3 weeks ago from the beginning my journey when I weighed in at 155,I now have more energy than I had in months, and being on the induction for almost 2 weeks has decrease my appetite for any sweets.
So everyone.. I have an announcement to make.....wait for it......wait for it.....drum roll please lol.
Just weighed in at...146.... Happy dance! oh Happy dance!

Просмотреть Диетический Календарь, 20 марта 2015:

951 ккал

Жир: 74,51г | Белк: 51,59г | Углев: 18,68г. Завтрак: Coffee, Half and Half Cream, Sweeteners (Saccharin). Обед: Lettuce, Kroger 100% Grated Parmesan Romano Cheese, Ken's Steak House Ranch Dressing. Ужин: Trader Joe's California Mild Cheddar Cheese Block, Cooked Green Cabbage, Kroger 100% Grated Parmesan Romano Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Перекус/Другое: Hellmann's Real Mayonnaise, Celery. подробнее ...

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Congrats! So very happy for your success!

20 мар 15 написано членом: HCB

I wanted to also take time to say I started out on the Atkins sight and was directed here, and now the happiness Im feeling is not only the weight loss Im having but I have to repeat over and over that FS has the most wonderful people on it. They are full of encouragement, so how can you not be successful? Again thanks so much for every ones support, I feel truly blessed to be able to hang out with all of you.

20 мар 15 написано членом: syndi55

You are really doing great! Congratulations :)

20 мар 15 написано членом: VeggieJunkie

Thank you Veggie Junkie your such a wonderful and supportive buddy! Im really feeling very good and positive now so Im really focusing on my weekend and to keep working hard to get great results, the end of the 2nd week of my induction challenge is this Monday.

20 мар 15 написано членом: syndi55

FS is a brilliant site and the buddy system is great, have used one or two others over the past couple of years but this is the best for support and banter. congrats on the loss :)

21 мар 15 написано членом: drullae

I so agree drullae, congrats on your loss.

21 мар 15 написано членом: syndi55


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