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Well today was pretty good, I did a 30 minute workout this morning, and went for a short 1 mile walk in the afternoon. I went a little over the 300 boundary again(RRR!) I had 450 calories worth of sugary junk, and that's not so good when I had around 1450 total. When my cals are that low most of them should be coming from nutrition !!SMACKS SELF IN HEAD!!
I'll try to do better tomorrow. those naughty Heath bars and Reeses cups think I can not resist them but I will teach them a lesson :)
All in all it was a good day though, my calories were plenty low. I was aiming for 1350 but I GREATLY DESIRED cantaloupe after dinner so I had a couple slices. What the hey, at least it was an extra 80 calories of healthy fruit and not chocolate. My weight was a tiny bit lower this morning. I am getting impatient for 129. Oh well, all in good time I suppose!
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1449 ккал
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Жир: 54,16г | Белк: 64,22г | Углев: 204,68г.
Завтрак: banana, milk, uncle sam, rice krispies. Обед: butter, strawberries, sandwich-mate, brown rice, cooked broccoli, tyson chicken breasts. Ужин: cantaloupe, sardines in mustard sauce, celery, joseph's flax pita. Перекус/Другое: gum, reeses cups, Heath minis. подробнее ...
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1751 ккал
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Упражнение:
Сидеть - 4 часа, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Танцевать (Быстро, с Елементами Аэробики) - 10 минуты, Серии Упражнений в Оздоровительном Клубе - 20 минуты, Отдыхать - 11 часа и 10 минуты, Спать - 8 часа. подробнее ...
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 Комментария
You intuitively know that with your calories that low, 450 calories of junk is not a good thing. Please don't smack yourself in the head again. You need to be able to think clearly! Also, you are a lot bigger than Heath Bars and Reese's Cups. You can crush them under your foot before they ever get to your mouth! Hooray for cantaloupe!
22 июн 11 написано членом: mysterious shrinking lady
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