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Starting April 1, I'll have my own workout class, at 7am Monday to Friday. I'm going to be doing all different kinds of workouts. But the problem is I have to name it. And I have no idea what to call it. I'm totally open to any and all suggestions! Thanks!
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1180 ккал
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Жир: 33,97г | Белк: 82,55г | Углев: 145,33г.
Завтрак: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Spectrum Chia Seeds, Water. Обед: Skinless Chicken Breast, Rothbury Farms Cheese Garlic Croutons, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Water. Ужин: Simply 7 Quinoa Chips Cheddar, Claussen Kosher Dill Pickle Halves, Oscar Mayer Fully Cooked Bacon, Tomatoes, Red Onions, Sriracha Mayo, Cilantro Burgers, Marketside Fresh Spinach, Laughing Cow Light Garlic & Herb Cheese Wedges, Oroweat Sandwich Thins - 100% Whole Wheat, Water. Перекус/Другое: Brookside Dark Chocolate Covered Pomegranate, Oil Popped White Popcorn, Dreyer's Fruit Bars - Lime, The Snack Factory Pretzel Crisps - Original, Gala Apples, Cinnamon, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Lipton Green Tea, Water. подробнее ...
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2756 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Эллипсоид - 15 минуты, Просмотр Телевизора - 2 часа, Принятие Душа - 15 минуты, Спать - 8 часа, Отдыхать - 9 часа и 30 минуты, Пилатес - 40 минуты, Силовые Тренировки (Умеренные) - 20 минуты, Приготовление Пищи - 30 минуты, Мытье посуды - 20 минуты, Чтение - 1 час. подробнее ...
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 Комментария
E.B.E's.....Early Bird Exercises
19 мар 15 написано членом: roseyhillgirl
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Power Hour, Gaylor's Games, Lose with Letty, Wake-up Workouts, FIT Secrets,
Fun Time Fitness Hour, Move and Motivate Hour, Happy Dance Time,
Open Options, Terrific Training Hour, The Super Sweat Hour. ( I kind of like Wake-up Workouts)
19 мар 15 написано членом: HCB
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Wow, HCB! I like a lot of 'em. Let's see...Lose with Letty and Wake Up Workouts get my vote(s)!
19 мар 15 написано членом: LuC2
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roseyhillgirl and HCB, those are awesome!
19 мар 15 написано членом: lettygaylor
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Great names HCB!!! Congrats another Fat Secret member getting promoted (Deb and Bill "Draglist" were the first) I love it !!!!!!
19 мар 15 написано членом: pwrestlephoto
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How about TotalTone or something that tells people what the class is about at a glance?
19 мар 15 написано членом: Ms Elizabeth
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lettygaylor-Изменение Веса
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