CrystalJo74- Журнал, 23 окт 22

They have them at walmart. 5 to 15 calories per 2 tbs serving. I love the balsamic and only 5 cals 

Walden Farms has so many chemicals! Try Choc Zero for syrup. It’s delicious! 

ginome, do you use your blender/ magic bullet to make it? Tell me more please...I'd like to try it🤔 

zerocool3, #mostly tastes like glue 🤣 Personally, I don't mind the taste and use it in combination with cottage cheese on my green salads👍 

buenitabishop 💙💙 me too! Just gotta keep their calorie count in mind....right? 

It makes olive oil look bad. But who has 2oz of it?  

Jikey1967, does Walden Farms make coffee creamer too?? We currently use a sugar-free French vanilla, but it's still about 30 calories per cup to get enough flavor😉 

Dleelongoria794, yes!! I like the blueberry one too! 

I glanced at your post yesterday without reading the whole thing. I was going to come back at you about including Sriracha on the "bad" list 😏 Afterall 2 oz. is 4 tbsp. A little goes a long way! I was happy to see...later...that moderation was the word of the day 😊 I often use Olive oil, but you don't need a lot. 1 tbsp. per serving...sometimes less is plenty. I use Kraft Olive Oil Mayo, that has fewer calories. Louisiana Hot Sauce is a necessity around here 🌶🌶😁 And brown mustard. 

sandsiegirl, you're welcome! 🌞 

Thanks otb123...will check it out👍 

ThisTime4sure3, you're right about the chemicals...I used it a lot more while losing the weight, but use other things more now that I'm in maintenance.  

TheUnhealthyDaddy, the chart isn't really about 'good' or 'bad'....I thought of it as more about 'calorie expenditure' mostly.😉 

SherryeB, moderation is definitely the keyword for me! When I first started changing my WOE, I was unaware of how many calories I was 'spending' on condiments. Now I know, and can 'budget' accordingly😊 

I'm a dry spice guy. I'll cook with 1/2 tablespoon olive oil and use 1/4cup red sauce at times but mainly dry spices for chicken, fish, red meats. If you choose to switch from condiments to dry spice, be careful. Your sodium intake could become an issue. I stopped calculating my spices since my body seems to do fine with it. When I measured the spices and recorded them on MFP, it showed that I consume over 5g of sodium daily.  

Condiments can add up quickly! I like GHughes SF products or mustard, sriracha or light ranch. 

Oh. And for sure salsa!! 

My bad...I said hubby's fav BBQ sauce is Staggs, but that's his fav canned chili🤣🤣 His fav BBQ sauce is Stubb's! 🤦🏻‍♀️ 

calories are not a real thing for me. I watched protein, that, and carbs. 

I like some heat so Sriracha, Buffalo sauce, spicy mustard and horseradish are staples. I grew up sprinkling vinegar on my fries instead of ketchup so that works in my favor. I LOVE pesto (most any kind) and taziki. I try to go easy on soy and worcestershire sauces. I've been making my own salad dressings and BBQ sauces.