Sidnay123- Журнал, 23 окт 22

The food looked delicious and the view was awesome! 

That's been happening a lot with me for the past two weeks. I blame it on the weather changing. My body feels the need to stock up for the winter.  

Tip: I've put my chosen 'snacks' in small ziplock bags by portion with the calories on each bag. So far, I haven't gone 'snacking' since the 18th (pistachios). But when I do I won't be digging into the container by the handful. Hope this helps :-) 

Fabulous!!! 

Breezy's got it. Mine are also in a sealed container on the top shelf of a cabinet that I don't use frequently. I have to consciously go get them. Except when I am feeling crappy! I still find myself reverting to "food will make me feel better". PS. it is crappy food which makes me feel worse. Thankfully I have months between stupidly going off the rails at high speed.  

Yes! I love the idea of prepared portions Breezy, then just slow down and enjoy :) thanks. Thank you also Buenita and Slyone! I appreciate the tips and support! 

Beautiful scenery  

Really nice pics. That's so true. Snacking in moderation is ok. But hard to stop once you've starts. (Speaking for myself). 

Even though I keep reasonably healthy snacks at work, I've found the calories can add up quickly! I keep a tablespoon at the office so I don't go off the rails with pistachios and raisins