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1774 ккал
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Жир: 49,23г | Белк: 98,70г | Углев: 213,11г.
Завтрак: Skinny Foods Golden Syrup, Asda Wheat Bisks. Обед: Skinny Whip Toffee, Sliced Peaches in Juices, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Skinny Foods Smokey BBQ Sauce, Egg, Asda Sliced & Pickled Beetroot, Tomatoes, Asda Silverskin Pickled Onions, Cucumber (with Peel), Lettuce, Asda Ham on The Bone, The Laughing Cow Light Cheese Triangle, Weight Watchers White Wrap. Ужин: Skinny Whip Toffee & Chocolate Snack Bar, Asda Sweet Potato, Farm Stores Mashed Potato, Asda Mixed Vegetables, Asda Chosen By You Gravy Granules For Meat, Brussel Sprouts, Minced Beef (95% Lean / 5% Fat), Parsnips. Перекус/Другое: Asda Light Instant Hot Chocolate, Asda Dark Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. подробнее ...
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 Комментария
Bad week calorie wise, not helping myself with depression. Need to eat more eggs or beef to raise choline and cut out sweet treats that have crept in.
23 окт 22 написано членом: jontyboy
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For sure, Jonty. I am much more likely to get low mood if my diet is bad. It's not a miracle cure to eat well, but it is one of the tools we have to help stabilise mood.
23 окт 22 написано членом: Anne_145
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Your right Anne bad diet does alter mood. I was surprised I didn't put weight on this week with all the rubbish I've eat. I've found maintenance harder than losing weight. 😀👍
23 окт 22 написано членом: jontyboy
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23 окт 22 написано членом: Anne_145
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