Redporchlady- Журнал, 22 окт 22

#SquatSaturday - Got hubby to take a picture of me at the Y. I use a safety bar yet and have not graduated to the big people squats! I am in my mid reps right now so I did 105# - 12, 10, 10 for reps. I will say though for me that this is a huge accomplishment because when I started 3 years ago I thought squatting to a bench with body weight was hard! Plus my trainer really had to work with me to make sure I forced my knees out.

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