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Redporchlady
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22 окт 22
Redporchlady- Журнал, 22 окт 22
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#SquatSaturday - Got hubby to take a picture of me at the Y. I use a safety bar yet and have not graduated to the big people squats! I am in my mid reps right now so I did 105# - 12, 10, 10 for reps. I will say though for me that this is a huge accomplishment because when I started 3 years ago I thought squatting to a bench with body weight was hard! Plus my trainer really had to work with me to make sure I forced my knees out.
Просмотреть Диетический Календарь
, 22 октября 2022:
1901 ккал
Жир: 83,74г | Белк: 114,04г | Углев: 139,84г.
Завтрак:
Starbucks Cappuccino with Almond Milk (Tall), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hy-Vee Sugar Free Pancake & Waffle Syrup, Harris Teeter Blueberries, Schwan's Fully Cooked Bacon Slices, Profile Pancakes.
Обед:
Breakfast Wonton Cups.
Ужин:
Marie's Chunky Blue Cheese Dressing, Simply Enjoy Grilled Mixed Vegetables, Tito's Handmade Vodka, Lettuce Salad with Assorted Vegetables, Outback Steakhouse Prime Rib (8 oz).
Перекус/Другое:
Great Value Oatmeal Cookies, Kirkland Signature Peanut Butter Filled Pretzels, The Snack Factory Pretzel Crisps - Original, Philadelphia Spicy Jalapeno Cream Cheese, Sam's Choice Slow Cooked Beef Pot Roast.
подробнее ...
1928 ккал
Упражнение:
Apple Health - 24 часа.
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Комментария
Maguscannook - Thanks!! I see you are on maintenance too!! The struggle is real even in maintenance or just trying to lose the last couple of pounds. Thanks for supporting me!!!
22 окт 22 написано членом:
Redporchlady
So, am I 💪
23 окт 22 написано членом:
LivinBreezy
Maguscanook, Mortica, Tom - Thanks for cheering me on. You all rock!
23 окт 22 написано членом:
Redporchlady
great form!
24 окт 22 написано членом:
HCB
Looking strong!:)
24 окт 22 написано членом:
NAVYWIFESKI
HCB - thanks! The trainer worked with me a lot on form because I would not force my legs out and I had to squat to a bench with pads in it in the beginning.
25 окт 22 написано членом:
Redporchlady
Navywife- thanks I remember when I started and just using body weight I was going to die! And I look at all the powerful lifters out here and I am so impressed!
25 окт 22 написано членом:
Redporchlady
ItaliaJo did you get all your numbers where they need to be? I know my doctor was impressed with me because he said no one listens so he was very happy I took it to heart!
25 окт 22 написано членом:
Redporchlady
Good form. Butt low, not bent over
25 окт 22 написано членом:
Chrisinroch
ItaliaJo that is good news! You will get there!
25 окт 22 написано членом:
Redporchlady
Chrisinroch- thanks, I really try to have the correct form. The trainer I have has been doing this for 16+ years and he says he films himself and is always critiquing his form.
25 окт 22 написано членом:
Redporchlady
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