Redporchlady- Журнал, 22 окт 22

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#SquatSaturday - Got hubby to take a picture of me at the Y. I use a safety bar yet and have not graduated to the big people squats! I am in my mid reps right now so I did 105# - 12, 10, 10 for reps. I will say though for me that this is a huge accomplishment because when I started 3 years ago I thought squatting to a bench with body weight was hard! Plus my trainer really had to work with me to make sure I forced my knees out.

Просмотреть Диетический Календарь, 22 октября 2022:

1901 ккал

Жир: 83,74г | Белк: 114,04г | Углев: 139,84г. Завтрак: Starbucks Cappuccino with Almond Milk (Tall), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hy-Vee Sugar Free Pancake & Waffle Syrup, Harris Teeter Blueberries, Schwan's Fully Cooked Bacon Slices, Profile Pancakes. Обед: Breakfast Wonton Cups. Ужин: Marie's Chunky Blue Cheese Dressing, Simply Enjoy Grilled Mixed Vegetables, Tito's Handmade Vodka, Lettuce Salad with Assorted Vegetables, Outback Steakhouse Prime Rib (8 oz). Перекус/Другое: Great Value Oatmeal Cookies, Kirkland Signature Peanut Butter Filled Pretzels, The Snack Factory Pretzel Crisps - Original, Philadelphia Spicy Jalapeno Cream Cheese, Sam's Choice Slow Cooked Beef Pot Roast. подробнее ...

1928 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

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Комментария

Yessssssss squat Saturday is a reality!!! that's awesome your dedication is amazing 👏 I'm truly motivated by everything you have over come and your commitment to living healthy and active lifestyle

22 окт 22 написано членом: ObeseToBeast123

Excellent. And safety first, right? The rest is just show-off stuff. The goal is strengthening, not injuring! As always, you are the perfect picture of health, and I love these rock star photos! 👍🏻❤️😄

22 окт 22 написано членом: JustBananas

Awesome! I could use that bar. My shoulder mobility is not great 😂

22 окт 22 написано членом: Supergainz1

Have you tried doing them with a squat wedge. The owner/trainer of my boxing gym uses it on all his guys and they are way younger than you and I. He says they are way easier on the knees and it performs a better squat. I use it definitely helps me. They are about $30 if your gym doesn’t have them. Great work. You look awesome.

22 окт 22 написано членом: golfmarina

OTB it is FS thing! Everyone needs to get their pictures posted that haven't yet! Thanks, I am glad I found something I like and that I am able to maintain.

22 окт 22 написано членом: Redporchlady

JB-I agree I want safety first! We are never too old to do this but we have to do it the right way. Thanks for the support!

22 окт 22 написано членом: Redporchlady

Supergainz1-My husband has the bar on his back for step ups but uses the safety bar for squats and he said it is a lot better for your neck! Thanks for the support!

22 окт 22 написано членом: Redporchlady

Golfmarina-No I have not seen the wedge at the gym. Although the trainer did use some bands on me to demonstrate what it needed to feel like. I will say my knees are much stronger now and I do not feel the arthritis in them at all anymore. Thanks for the support!

22 окт 22 написано членом: Redporchlady

Major inspiration for me. Thank you for posting your workouts, journey :-)

22 окт 22 написано членом: LivinBreezy

wow!!! great job!!!

22 окт 22 написано членом: buenitabishop

You are slaying it RPL! How much weight do you have on there? You are an inspiration!💪💪💜

22 окт 22 написано членом: Diana 1234

LB-Thanks for the encouragement. Our trainer was off this week and literally I could have chose to not work out but I am glad I did.

22 окт 22 написано членом: Redporchlady

buenitabishop-Thank you! I am thankful I am able to workout.

22 окт 22 написано членом: Redporchlady

Diana- Thanks for the kind words!! I was on mid-reps so 105#, on heavy days I have been able to do a 120# but fewer reps. You are my hero and want to still be doing this when I am 65. Except you do not look 65!!!

22 окт 22 написано членом: Redporchlady

Amen to that!!! Redporchlady

22 окт 22 написано членом: buenitabishop

RedPorchLady, WOW!! You ROCK💪💪

22 окт 22 написано членом: CrystalJo74

Boom 🧨

22 окт 22 написано членом: Maguscanook

Great!!

22 окт 22 написано членом: -MorticiaAddams

🦵🏋️‍♀️🦵🏋️‍♀️🦵👍

22 окт 22 написано членом: TomLong

Crystal thank you!!

22 окт 22 написано членом: Redporchlady

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