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Posting this for accountability. I'm also thinking about cutting & labeling some ribbons to my measurement goals, to check to see if the ends can meet by Christmas (or at least get closer!) Hope you're enjoying a restorative weekend, whether that means physical activity or restful renewal, may you feel refreshed and oh so blessed! 🧡🍂🧡
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1619 ккал
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Жир: 52,81г | Белк: 94,56г | Углев: 210,49г.
Завтрак: Young Green Onions, Raspberries, Mushrooms, Kraft Reduced Fat Mexican 4 Cheese Blend, Eggland's Best Large Grade A Eggs, Land O'Lakes Light Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Premier Nutrition High Protein Shake - Chocolate, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Обед: Dannon Light & Fit Greek - Vanilla, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Strawberries , Great Value Cinnamon Cream Cheese Molten Cake, Butter Bean Soup w/Turkey Bacon. Ужин: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Powdered Peanut Butter, Gala Apples. Перекус/Другое: Viactiv Milk Chocolate Calcium Chews. подробнее ...
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 Комментария
good plan and I like your ribbon idea very clever
22 окт 22 написано членом: ObeseToBeast123
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Great plan Crystaljo74 and you will succeed.
22 окт 22 написано членом: buenitabishop
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I like this. Thanks for sharing
22 окт 22 написано членом: ABTS1234
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great plan. good for you. love the ribbons
22 окт 22 написано членом: sugarplum_
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About to have some FUNctional fitness in the leaves! Enjoy your weekend!:)🌸
22 окт 22 написано членом: NAVYWIFESKI
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Thanks otb123! Think I'll go with just 2 ribbons for now (waist & hips) 😉
22 окт 22 написано членом: CrystalJo74
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Buenita!👋 The secret for me is to first have a plan, then get myself up off my duff and actually DO IT!! My success starts when I get my shoes on, tie my hair back and GET GOING! lol😂
22 окт 22 написано членом: CrystalJo74
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ABTS1234, I really appreciate your taking the time to comment this morning🌞 I tend to follow through much better when I've made a public commitment like this...so, here goes!🙋♀️
22 окт 22 написано членом: CrystalJo74
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Hi sugarplum👋 This plan gives me some structure without being overly rigid. I can pick & choose the days & exercises. We'll see how it goes🤷🏻♀️
22 окт 22 написано членом: CrystalJo74
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NAVYWIFESKI!🤗 What a delightful & practical way to get some exercise! Maybe I will get my rake out today too... woohooooo 🍂🍂🍂🍂🍂🔱 (closest thing I could find to a rake in the emojis) 🤣🤣
22 окт 22 написано членом: CrystalJo74
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I belong to a hiking walking/club—- it is really great motivation to get up an go when you know you are going to have a lot of fun as well. Plus, the various walks are rated for distance and pace so you can go to ones that specifically meet your personal needs. You might GOOGLE you area and see if there are a few around. I highly recommend.
22 окт 22 написано членом: Kenna Morton
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I'll check Kenna...thanks!
22 окт 22 написано членом: CrystalJo74
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Looks like a great plan! Thanks for the idea. 💪
22 окт 22 написано членом: moko 13
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Hey CrystalJo, you’re really helping me to renew my commitment to my (reduced) eating plan ☺️. I’ve maintained steadfast in my daily walking but have been a bit diet fatigued otherwise. Glad to hear from you again
22 окт 22 написано членом: Maguscanook
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I like the ribbon idea!! I have really wanted a goal of a 30” waist and I am so close.
22 окт 22 написано членом: Redporchlady
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right!!! Crystaljo74 good for you
22 окт 22 написано членом: buenitabishop
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