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October 21, 2022
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1142 ккал
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Жир: 50,08г | Белк: 54,63г | Углев: 135,70г.
Завтрак: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, Trader Joe's Brioche French Toast. Обед: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sweet Red Peppers, Mt. Olive Mild Banana Pepper Rings, Spinach, Olive Oil, Skinless Chicken Breast, Calavo Avocado, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Denny's Sliced Tomatoes (3 Slices), Cilantro, Hi Ball Energy Energy Seltzer Lemon Lime. Перекус/Другое: Ratio Keto Friendly Vanilla Yogurt, Mango. подробнее ...
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2579 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час и 40 минуты, Sun Salutations - 15 минуты, Отдыхать - 14 часа и 5 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Flat tires suck! I’m saving up for tougher tires now.
21 окт 22 написано членом: Avocado Tea
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Great flavors here. sorry about your tire.
21 окт 22 написано членом: LivinBreezy
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21 окт 22 написано членом: -MorticiaAddams
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Everything looks so nice. Sorry for the flat tire though. Plant based sausage, that's interesting. What does it made of?
21 окт 22 написано членом: ginome
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@ginome good question, I didn't know myself! Here are the ingredients: Water, pea protein*, refined coconut oil, sunflower oil, natural flavor, contains 2% or less of: rice protein, faba bean protein, potato starch, salt, vegetable juice (for color), apple fiber, methylcellulose, citrus extract (to protect quality), calcuim alginate casing.
22 окт 22 написано членом: Sidnay123
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Thanks everyone, another trip to the bike shop lol, my weakness.
22 окт 22 написано членом: Sidnay123
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might be time to upgrade to a tubeless setup with tire sealant inside
22 окт 22 написано членом: ObeseToBeast123
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OTB, that is not a bad idea, I ride alone and these flats are coming a little too close to night fall. I'll check them out at the shop today.
22 окт 22 написано членом: Sidnay123
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