I am staying the course
Staying in the rut
- measurements are exactly the same
actually I will have to check again
but my waist was down by half an inch - IDK
but I will measure it again.
My clothes fit good - I am eating in a healthier manner
and very careful of my portions -
trying to met my macros - and eat a variety to gain nutrition...
there is such a thing a WtHR ---- Waist to Height Ratio
a better determination for metabolic health concerns...
So the ratio should be - Your waist should be half of your height...
My height is 64 inches and my waist is 31.5
so am in the healthy zone in BMI - WHR and WtHR
those are differing medical measuring diagnostic "tools"
used to determine the person's initial state of health.
I am "Normal Healthy" (what a strange statement that is!)
(This photo is looking at the sunset over Vancouver Island from the mainland BC.)
This is the place of Earth that I come from.
