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G'mornin🌞 I'm planning to join Letty's Zoomba Gold class in about half an hour💪I've heard it's 30-40 mins of seated strength training using light weights. Sounds like fun!
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56,2 кг
Потеряно до сих пор: 32,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1719 ккал
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Жир: 61,52г | Белк: 99,34г | Углев: 205,57г.
Завтрак: Good Sense Raw Sunflower Seeds, Oatmeal, Mott's Unsweetened Applesauce (Container), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Premier Nutrition High Protein Shake - Chocolate. Обед: Great Value Cinnamon Cream Cheese Molten Cake, Chocolate Cake (with Chocolate Frosting) , Aldi Breaded Chicken Breast Patty with Rib Meat, Eggland's Best Large Grade A Eggs, Cucumber (with Peel) . Ужин: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries , Premier Nutrition High Protein Shake - Chocolate. Перекус/Другое: Viactiv Milk Chocolate Calcium Chews. подробнее ...
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Набралось 0,1 кг за Неделю
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 Комментария
It really does, unfortunately I can't join just yet. Say hi for me :-)
21 окт 22 написано членом: LivinBreezy
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21 окт 22 написано членом: CrystalJo74
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Hi CJ good morning. come back and let us know how it was.
21 окт 22 написано членом: liv001
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Hi Erquiaga1👋 You still on vacay?
21 окт 22 написано членом: CrystalJo74
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It's SO nice to hear from you liv001! Letty's class was JUST what I needed this 🌄!! So glad she's offering seated workouts now💪💪
21 окт 22 написано членом: CrystalJo74
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That sounds like more fun that I could ever muster - though I believe that I am exercising each day - I have found myself in more than one strange position while shifting through and organizing various required for life items in a smaller space - exercise by - combination Van Life, Limbo, and Yoga ---- so while you were still sleeping - I was pouring 5 gallons of water from one container to another ---- only because I want to have coffee in the morning while watching my beautiful view of the Salish Sea. It is just absolutely gorgeous out here !
21 окт 22 написано членом: Jergens123
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OMG - graduated to Zoomba GOLD !!!! Truly impressive - Go Crystal Go - I can see it in the future - Zoomba with Crystal Jo.
21 окт 22 написано членом: Jergens123
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Great job Crystaljo74 enjoy zumba
21 окт 22 написано членом: buenitabishop
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Jergens!!😀 I have been to the San Juan Islands and YESSSS it is truly breathtakingly beautiful there😍 I'm smiling ear to ear, thinking of you & your van-life and morning coffee☕ The Zumba Gold classes are designed for us older folks and done while seated in a chair, but believe me...Letty kept us MOVIN!
22 окт 22 написано членом: CrystalJo74
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Buenita, I have 'met' & 'talked to' several other FS folks through Letty's class (Acomandr, Diana, Moops, Pinay...) and it's SO COOL to see/hear them & to share that time together😎💪
22 окт 22 написано членом: CrystalJo74
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22 окт 22 написано членом: NAVYWIFESKI
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Awww that's cool I love all of them maybe one day.
22 окт 22 написано членом: buenitabishop
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Thank you for joining us!
30 окт 22 написано членом: lettygaylor
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CrystalJo74-Изменение Веса
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