JW4444- Журнал, 18 мар 15

Switching to Zone part-time. It's too much animal protein all of a sudden. I'm dehydrated. Constantly. I drink so much water I wake up a few times a night because my bladder is so full it's painful. And even drinking that much, I'm still thirsty all the time. It's also that burning fat is a dehydrating process. I know that if I toughed it out, and measured body composition in a month, I'd see fat loss and muscle gain and all that. But at what quality of life? My whole reason to be leaner is to run better and without injury. I'll be having a little rice or potatoes with my vegetables after my morning run, and leaving the protein for later in the day. If I only lose .5 - 1.5/wk instead of 2.5+, that is fine. It's about healthy and happy and respecting my body.

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105 ккал

Жир: 9,00г | Белк: 3,00г | Углев: 5,00г.   Завтрак: TJ trader joes instant coffee, trader Joe's just a handful Whole Cashews (Trader Joe's). подробнее ...