Good evening to my FS team mates.
Today was the day. 52 weeks of diet change, woke to a nice little 2 pound drop.
Total body weight loss 117 lbs (or 32% of my body mass).
Went to annual dr apt today. It's official.
Dr was extremely happy with weight loss , wants me to continue what I'm doing however: does not want me to lose any more than 5 more pounds. Now I Go into maintain mode/ toning a little. Those new 38 jeans I bought are going to fit and not be snug. (Started this journey wearing 50's). Not to bad for 59 years old.
Dr changing blood pressure meds (cut them in half). 90 days return for follow up on readings ( mid Jan)
Had my omelet for dinner (it's been a year since I have had any eggs) , At some hole in the wall joint, kinda bland. Added some salsa to it and it was good. .
I have changed my new goal to 240 lbs, I suspect I will drop below it as It’s been so long eating clean, and I’m afraid to regain that weight, I will have Occasional slice of pizza and not the whole pie, an occasional ice cream small not super deluxe, a hot dog on the 4th of July, and yes the eggs, damn I missed them. Potatoes, noodles, rice and bread will remain a thing of the past for now.
I did this to me, and I paid the fiddler getting rid of it !!! I do not want a repeat. I have not been at this weight in over 20 years.
Thank you all for the support, being my backboard and giving me encouragement during this long journey,
|
111,6 кг
Потеряно до сих пор: 53,1 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1118 ккал
|
Жир: 32,53г | Белк: 89,97г | Углев: 123,06г.
Завтрак: Spectrum Chia Seeds, Dannon Light & Fit Greek Yogurt - Strawberry, Folgers Classic Roast Medium Coffee. Ужин: Egg Omelet or Scrambled Egg with Vegetables. Перекус/Другое: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Yasso Frozen Greek Yogurt - Fudge Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Coffee, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...
|
Потеряно 0,9 кг за Неделю
|
1 до 20 из 21
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Congratulations👏👏👏. You're doing awesome. Nice drop too👍
20 окт 22 написано членом: ginome
|
Congratulations! That's some courageous dedication to the journey! I am so proud to hear your story! Stay the course! Fit for life!
💪 💯 🌎 🫶 ☘️
20 окт 22 написано членом: 3dkids2
|
What an accomplishment! Congrats!!
20 окт 22 написано членом: IckyIckyOne
|
good for you, that is such a wonderful accomplishment! you are an inspiration.
21 окт 22 написано членом: breathebeautiful
|
21 окт 22 написано членом: Doogle1
|
Thank you,
Had some good weeks and bad, frustrations when doing the right thing, yet the scale gnomes were playing games with me. In the end, it’s done.
Now have to find the maintain, and NOT regain the weight
21 окт 22 написано членом: pawpo
|
I am so happy for you. Your incredible commitment to improving you health is impressive.
21 окт 22 написано членом: Kenna Morton
|
21 окт 22 написано членом: Sidnay123
|
21 окт 22 написано членом: jontyboy
|
Wow, That is inspiring. Congrats for the year of determination. Your efforts show. 👏💪
21 окт 22 написано членом: ImalittleLESSfluffyNOW
|
Your story is truly wonderful!!! And I'm sure you're new WOE, eating in moderation what you like with occassional treats will see you drop even more 32% BW drop is incredible, as you get used to your new lighter self, start getting yourself moving more, with stretches walks the odd cycle on the weekends. This will improve your circulation, wellness and your metabolism will increase as you gain some muscle, which will replace the fat loss and this will ensure you continue to lose and gently tone without going to further or harsh food deprivation. BESTES of luck!! You have done super well :)
21 окт 22 написано членом: Bandrai
|
congratulations to you on your weight loss
21 окт 22 написано членом: buenitabishop
|
What an inspiration! Keep it up!
21 окт 22 написано членом: KellyTrenholm
|
I love to see your common sense plan to a healthy lifestyle. Success is Sooo Sweet!
21 окт 22 написано членом: SLYONE 22
|
21 окт 22 написано членом: nosequepongo
|
21 окт 22 написано членом: APhoebe
|
21 окт 22 написано членом: Papa Michael
|
21 окт 22 написано членом: ObeseToBeast123
|
21 окт 22 написано членом: CharlieLovesChaplin
|
21 окт 22 написано членом: -MorticiaAddams
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|