CrystalJo74- Журнал, 20 окт 22

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Have a great day💙👋

Просмотреть Диетический Календарь, 20 октября 2022:

1600 ккал

Жир: 54,52г | Белк: 120,58г | Углев: 188,60г. Завтрак: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Land O'Lakes Light Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Обед: Premier Nutrition High Protein Shake - Chocolate, Fresh Express Chopped Kit Asian, Parmesan Cheese (Shredded) , Onions , Zucchini , I Can't Believe It's Not Butter! Original Cooking Spray, Roma Tomatoes, Land O'Lakes Light Butter, Fiber One 70 Calories Brownie, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. Ужин: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Splenda Brown Sugar Blend, Fuji Apples. Перекус/Другое: Viactiv Milk Chocolate Calcium Chews, Great Value Indulgent Trail Mix. подробнее ...

27 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...

48 Сторонников Поддержка

Комментария

That would definitely be a great gift to myself and I'm heading in the right direction. thanks Crystaljo74 for sharing

20 окт 22 написано членом: buenitabishop

Yep 👍

20 окт 22 написано членом: TomLong

Yes you ARE heading in the right direction Buenita👍👍Your consistency is amazing to watch, as well as your varied & yummy meals💙🦋