deirdreh- Журнал, 19 окт 22

Hitting the green goals and the steps goals this week. Now to get the proteins up. Asparagus, tenderstem broccoli, mushrooms with baby spinach and Fry’s veggie sausages.

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1667 ккал

Жир: 96,86г | Белк: 64,50г | Углев: 131,78г.   Завтрак: Woolworths Egg Mayo Brown Sandwich. Обед: Woolworths Tangy Vegan Mayonnaise , Avocados , Woolworths Thick Slice Brown Bread. Ужин: Fry's Vegetarian Traditional Sausages, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Перекус/Другое: Woolworths Pecan & Cashew Nut Tartlets, Woolworths Bran Rusks. подробнее ...

1755 ккал

Упражнение: Apple Health - 24 часа. подробнее ...