cstout30- Журнал, 17 мар 15

I guess it's time to weigh in tonight. I worked out yesterday and the weight was about the same. I can't do a workout tonight due to having things to do after work. Instead, I did bodyweight squats 50 then 30 then 10 followed by in-office-chair crunches. It would look wierd if I was laying on my floor doing them. I'll do some lunges too. I hope that will suffice for something. When baseball practices start up, I won't have time for anything. I'll get exercise with the kids.

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1945 ккал

Жир: 58,79г | Белк: 134,55г | Углев: 239,65г.   Завтрак: Smucker's Blueberry Preserves, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Pure Protein 100% Whey Protein - Vanilla Cream. Обед: Quaker Crunchy Oat Granola Cookies - Mixed Berry, Eating Right Deli-style Smoked Turkey Luncheon Meat, Whole Wheat Bread, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach, Red Delicious Apples. Ужин: Pure Protein 100% Whey Protein - Vanilla Cream, Cabbage, Carrots, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Перекус/Другое: Apples, Great Value Frozen Blueberries, Cheerios. подробнее ...

4160 ккал

Упражнение: Чтение - 2 часа, Приготовление Пищи - 30 минуты, Сидеть - 2 часа, Вождение - 1 час и 30 минуты, Сидеть За Рабочим Столом - 6 часа, Спать - 8 часа, Отдыхать - 3 часа и 15 минуты, Велотренажёр - 30 минуты, Пресс - 15 минуты. подробнее ...