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Good day to you 🙋♀️💜 This post is in response to golfmarina's comment the other day on my page, regarding differentiating between complex carbs & simple carbs (a very good point!). Basically, the lower you go on this chart, the more complex the carbs are and they will take longer to break down into 'sugar' in your system, which is a good thing👍 Enjoy this terrific Tuesday!
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1582 ккал
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Жир: 39,76г | Белк: 118,07г | Углев: 207,09г.
Завтрак: Turkey Breakfast Sausage, Viactiv Milk Chocolate Calcium Chews, Dannon Light & Fit Greek - Vanilla, Strawberries , Mushrooms, Simply Potatoes Diced Potatoes with Onion, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Eggland's Best Large Grade A Eggs. Обед: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Premier Nutrition High Protein Shake - Chocolate, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Taco Soup, Land O'Lakes Light Butter, Seattle Sourdough Baking Company Sandwich Rounds. Ужин: Land O'Lakes Light Butter, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Перекус/Другое: Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Premier Nutrition High Protein Shake - Chocolate, Viactiv Milk Chocolate Calcium Chews. подробнее ...
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 Комментария
Crystaljo74. Thank you for sharing this. I think it’s very important to understand Sugar and what it can do to the body. While not all Sugar is bad but in excess it can cause quite the damage like of course weight gain. I also recently learned that in Asian medicine bunions are known as sugar bunions. The excess sugar builds up in the foot.
18 окт 22 написано членом: golfmarina
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Hmm this is very interesting. Good to know. Never knew there's such thing as simple and conplex carbs. Thanks for the info👍👍👍🌻
18 окт 22 написано членом: ginome
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I don't see my Sweet Tarts or Skittles on there. They have a candy coating so they must be a complex carb.
18 окт 22 написано членом: TheUnhealthyDaddy
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thanks Crystaljo74 I like alot of these foods
18 окт 22 написано членом: buenitabishop
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Here’s to Going Low. With interludes of “other.”
19 окт 22 написано членом: Bliss2Jessie
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You're welcome golfmarina💙 I am not as strict about 'sugar' as some, but I definitely try to consume it in moderation. My hubby is diabetic, so we keep an 👁 on it for sure😉
19 окт 22 написано членом: CrystalJo74
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ginome, there is SO much info out there about nutrition & fitness that I never heard of before either! Let's keep learning & improving together, ok? 💙
19 окт 22 написано членом: CrystalJo74
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TheUnhealthyDaddy....uhhhh...no! 😂😂
19 окт 22 написано членом: CrystalJo74
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Me too buenitabishop! The more we choose from the lower charts, the easier it will be to lose weight🤗🦋
19 окт 22 написано членом: CrystalJo74
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How 'low' can we go Bottom Line Up Front!?😊👍
19 окт 22 написано членом: CrystalJo74
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Thanks for sharing as this is very interesting! It does make sense in looking at it since I am on macro's as most of the items on the top are less likely to show up on my daily eating. The only thing that caught me off guard was watermelon being up there! My daily macro's I am usually in the bottom 3.
19 окт 22 написано членом: Redporchlady
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Do ya'll remember when that crazy blonde woman convinced most of country that "FAT MAKES YOU FAT"? She was all about a high carb low fat diet and aerobic workouts only to find out year or so later she was a cocaine addict?
That was crazy🤪
19 окт 22 написано членом: 2melons
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19 окт 22 написано членом: John10251
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I try to be mindful of all my food intake now and went nearly gluten free. It helps me. I religiously chart my diet habits. Thankfully I like healthy lw carb foods. I love broccoli, lettuce, cabbage.
19 окт 22 написано членом: WisteriaSky233
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Okay thanks Crystaljo74 I will keep that in mind when making my food choices.
19 окт 22 написано членом: buenitabishop
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Good job, Redporchlady👍 Yet another way of looking at our food choices👀
19 окт 22 написано членом: CrystalJo74
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2melons...what WAS her name...🤔
19 окт 22 написано членом: CrystalJo74
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You're welcome John10251😊 Hope you're having a great day!
19 окт 22 написано членом: CrystalJo74
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And you STILL need a calorie surplus. Simple ones do make it hard to stop consuming calories, so I'll let it pass lol
19 окт 22 написано членом: -Diablo
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WisteriaSky233, mindfulness & tracking is what it takes!! Great job👍👏
19 окт 22 написано членом: CrystalJo74
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