Texasgranny6- Журнал, 17 окт 22

Weight 173.8 (down just a little)
Fasting overnight, went for my A1c test this morning. Was able to keep calories and carbs down somewhat today.
Macros 22/60/18; 1545 calories; net carbs 77.40; fiber 11.0

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1545 ккал

Жир: 106,84г | Белк: 70,10г | Углев: 88,40г.   Обед: Snickers Snickers Bar (Fun Size), Premier Nutrition High Protein Shake - Chocolate. Ужин: Honey, Butter, Cinnamon, Nutpods Dairy-Free Creamer Original Unsweetened, Cream Cheese, Great Value Almond Flour, Egg. Перекус/Другое: Great Value Mixed Nuts, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Greek Yogurt, Peanut Butter, Coleslaw, Sargento Mozzarella Cheese Stick. подробнее ...