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So hungry this week but still lost 0.4lbs. I'll try to do better this week.
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2770 ккал
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Жир: 68,77г | Белк: 227,49г | Углев: 337,46г.
Завтрак: Post Shredded Wheat Original Spoon Size Cereal, Kellogg's Frosted Mini-Wheats Original, Zucchini , Simple Truth Boneless Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Beef Top Round (Trimmed to 1/8" Fat), Bertolli Extra Virgin Olive Oil, Bell Peppers, Onions. Обед: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Silk Pure Almond Milk - Unsweetened Original, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Classico Roasted Garlic Pasta Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Simple Truth Boneless Skinless Chicken Breast. Ужин: Bananas, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Broccoli , Extra Virgin Olive Oil, Kroger Tilapia Fillets. Перекус/Другое: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Hershey's Kit Kat Miniatures, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. подробнее ...
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 Комментария
Wow I wish I could eat that many calories and still show a loss. Even with high activity level weight lifting and logging a ton of steps every day I still need to be wya under that to drop any fat. The hunger thing sucks some of my favorite foods to help with making me full without hitting me for a ton of calories are baby carrots , broccoli, cucumbers, pasta zero shiritaki noodles, rice cakes, zucchini and air pop popcorn all about filling the belly up. Figured I would just message you back over here since your comment disappeared again.
17 окт 22 написано членом: ObeseToBeast123
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TheUnhealthyDad-Изменение Веса
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