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Hello, my friends 🍁🌻 How many of us use the macro calculator here on FS? When I first started, I had no concept of what a macro was or how it might have an effect on my weight loss. So I just kept my calories under the limit suggested and that was it! Now that I've learned from you guys & done some research, I totally rely on the macro percentage numbers/chart (especially for the last meal of the day), literally checking before dinner to see what I'm missing (or what I've had too much of already🤦🏻♀️) I am now following the maintenance chart & manage to stay MOSTLY within these parameters, but was pretty strict with myself during the weight loss phase. Wishing each of you a sunny Sunday wrapped in mindfulness, gratitude & love💙🌞
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1555 ккал
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Жир: 56,32г | Белк: 120,49г | Углев: 167,46г.
Завтрак: Turkey Breakfast Sausage, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Mushrooms, Simply Potatoes Diced Potatoes with Onion, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Eggland's Best Large Grade A Eggs. Обед: Breyers CarbSmart Fudge Bar, Rotisserie Chicken (Skin Not Eaten), Taylor Farms Caesar Salad Kit. Ужин: Splenda Brown Sugar Blend, Gala Apples, Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek - Vanilla, Strawberries. Перекус/Другое: Viactiv Milk Chocolate Calcium Chews, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Fudgesicle Original Fudge Bars No Sugar Added, Fiber One 70 Calories Brownie. подробнее ...
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Not bad except I would also differentiate between complex carbs and simple carbs. By avoiding simple carbs I lost 26 pounds in 3 months.
16 окт 22 написано членом: golfmarina
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16 окт 22 написано членом: 3dkids2
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golfmarina,, I agree about the carb differences. Gives me an idea for today's post😉
17 окт 22 написано членом: CrystalJo74
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3dkids2, you're very welcome!😊
17 окт 22 написано членом: CrystalJo74
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Hey Crystal thanks for another informative post! I hadn’t seen this sort of macro comparison before. Will come in handy, I hope and pray, sometime down the road for me. I’m not even sure what my maintenance range is going to be yet (at least 20 pounds from now) but this gives me an idea of how it could work. Also BTW your progress continues to inspire!
17 окт 22 написано членом: RhumbaGirl
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Hi RhumbaGirl👋 glad to help when I can😊 stay strong, my friend and thanks for your kind comments💙
17 окт 22 написано членом: CrystalJo74
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17 окт 22 написано членом: John10251
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You are doing a great job Crystal! I do the same but check throughout the day to make sure mostly that iIm getting my 100+ grams of protein in ..some days it's hard!!💜💜
17 окт 22 написано членом: Diana 1234
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I use FS for my tracking of macro's. I put in what my trainer suggested for Protein, Carbs & Fat. That can vary depending where people are at but what I did notice that the trainer adjusted my carbs the most from weight loss to maintenance. The one thing that stayed constant for me was the 120 Grams of Protein but I assume that is because I lift weights 3x a week. I am still learning too and seeing other's posts helps to understand. We are all different so I think it can take some tweaking. Love the comparison for guidance!
17 окт 22 написано членом: Redporchlady
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I love the macro tracking. I aim for around 20 fat 30 protein and 50 carbs doesn't always happen but close enough most days. my fat grams and protein grams are a fixed number to stay around and my carb Intake changes on my daily calorie Intake goal for that day .
17 окт 22 написано членом: ObeseToBeast123
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Too many carbs in that for me. I usually try to keep mine under 35 didn't make that today though, thanks to what I was brought for breakfast boy could I tell the difference!
17 окт 22 написано членом: SheaDlady
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Thanks Crystaljo74 this helps alot
17 окт 22 написано членом: buenitabishop
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You're very welcome John10251🙋♀️
17 окт 22 написано членом: CrystalJo74
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Diana💕 Right now the only way I end up getting enough protein is with protein shakes, which are definitely not a 'natural' food source🤦♀️ The struggle is real!💙🦋
17 окт 22 написано членом: CrystalJo74
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Redporchlady, yup...tweaking required FOR SURE! But interesting to see the basic difference in goals, right?
17 окт 22 написано членом: CrystalJo74
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Carbs at 50% keeps my energy levels high. I am using the maintenance profile and have little hunger except for later in the evening. I will have an apple if I must have something.
17 окт 22 написано членом: Mike in NC
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You're doing so well otb123!! You & your kidlets are an inspiration to us all👍🌞
17 окт 22 написано членом: CrystalJo74
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SheaDlady, the carbs seemed high to me too (at first) but so far, it's working out for me. Thanks for your comments!😊
17 окт 22 написано членом: CrystalJo74
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G'morning buenita🤗 I'm always glad to help and ALWAYS happy to hear from you💙🦋💙
17 окт 22 написано членом: CrystalJo74
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Mike in NC, same here! Thanks for commenting today😎
17 окт 22 написано членом: CrystalJo74
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