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The pup turned 2 years old today. Did a quick 3.5 mile walk, then an hour at the dog park, and then Wag n Wash for a cleaning and some toys.
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2667 ккал
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Жир: 84,46г | Белк: 232,18г | Углев: 271,75г.
Завтрак: Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Broccoli, Quaker Old Fashioned Oats, Bell Peppers, Onions, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas. Обед: Hershey's Kit Kat Miniatures, Ruffles Original Potato Chips, Onions, Tomatoes, Jennie-O Ground Turkey 93/7, SuperPretzel Soft Pretzels (with Salt), Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes, Wonderful Roasted & Salted Pistachios in Shells, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Classico Roasted Garlic Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Hershey's Kit Kat Miniatures. подробнее ...
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2422 ккал
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Упражнение:
Treadmill 15% 3.0 - 40 минуты, Leg day - 1 час, Dog walk 1hr - 1 час, Отдыхать - 13 часа и 20 минуты, Спать - 8 часа. подробнее ...
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TheUnhealthyDad-Изменение Веса
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