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10oz top sirloin and veggies. Had oatmeal and banana for the carbs. 930 cals should get me through leg day at the gym.
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2667 ккал
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Жир: 84,46г | Белк: 232,18г | Углев: 271,75г.
Завтрак: Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Broccoli, Quaker Old Fashioned Oats, Bell Peppers, Onions, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas. Обед: Hershey's Kit Kat Miniatures, Ruffles Original Potato Chips, Onions, Tomatoes, Jennie-O Ground Turkey 93/7, SuperPretzel Soft Pretzels (with Salt), Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes, Wonderful Roasted & Salted Pistachios in Shells, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Classico Roasted Garlic Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Hershey's Kit Kat Miniatures. подробнее ...
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2422 ккал
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Упражнение:
Treadmill 15% 3.0 - 40 минуты, Leg day - 1 час, Dog walk 1hr - 1 час, Отдыхать - 13 часа и 20 минуты, Спать - 8 часа. подробнее ...
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 Комментария
2 of my Top favorite foods! FYI when you guys (and gals) post about workouts it helps to get me back into the right 'headspace' to work out again. So, thank you :-)
15 окт 22 написано членом: LivinBreezy
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Yep, it is helpful to hear/see others eating well and exercising.
15 окт 22 написано членом: TheUnhealthyDad
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