SuperRiotPanda- Журнал, 15 окт 22

Dinner. Chicken breast & bean salad (red pepper, red onion, cucumber, corn, black beans, butter beans, chickpeas, red wine vinegar) 320 cal

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1316 ккал

Жир: 39,38г | Белк: 126,55г | Углев: 110,93г.   Завтрак: Future Life High Protein Lite Chocolate Crunch Bar, SPAR Full Cream Fresh Milk. Обед: Cocoa Powder (Unsweetened), USN Hardcore Whey Gh All-in-One Protein, Woolworths Banana, Jungle Oats. Ужин: NoMu Skinny Hot Chocolate, Mixed Bean Salad, Woolworths Skinless Chicken Breast Fillets. Перекус/Другое: Woolworths Pink Lady Apples, Cucumber (with Peel) , Woolworths Low Fat Plain Yoghurt, Woolworths Thin Rice Cakes (Multigrain), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Egg White , Hard-Boiled Egg . подробнее ...